Auditing my eating habits is one of this year’s official challenges. Now it’s November already and I can’t imagine why I put this one on the list, because (as Smugilla says) my eating habits are superb.
According to any checklist of a healthy diet, I pass with flying colours. I’m a walking talking role model of the ideal elderly eater.
For example, I eat masses of vegetables and fruit every day. I cook for myself from scratch every day. I drink enough water, I think. I don’t take any supplements. Stick my old face on a banner. Erect a statue of perfectly nourished moi in Civic Square or outside Macdonald’s for all to worship.
Pretend I never said that
Let’s start again.
No, I haven’t audited my eating habits formally but I have been thinking about them. So have you, because we can’t avoid it. Almost daily we’re told about some new research with implications for our personal diet. Do eat salmon, don’t eat salmon. Do/don’t drink coffee. Do/don’t consume dairy products, red wine, gluten, black tea, bread, chocolate, pasta, potatoes, tuna, sauerkraut. Almost any food item may be cited as a magical cure for every disease known to mammals, or a lethal package of toxins, or an endangered species or all three.
Think think think about what you eat day after day, week after week? This is no fun, and anyway, you can’t win.
Maybe I’ve tweaked my nutrition a tiny bit this year. Maybe I haven’t. Do I really need to give up the odd nibble of chocolate brownie? Am I really supposed to have two alcohol-free days a week? Must I eat sardines twice a week?
Well, bugger that. Very very good is good enough.
Pleasure good. Evangelism bad.
People get religion over nutrition. They preach, they proselytise, they pooh pooh, and it’s not pretty. I hear myself doing this from time to time. ‘You should eat Brazil nuts for the selenium,’ I hear myself say—yep, I can turn into an evangelist at the drop of a hat, and yet what you eat is none of my business.
This realisation hit me with a wallop many years ago. On the one hand, my vegetarian friends used to pressure me to eat a horrible, coarse, prickly leafy vegetable called comfrey, for some daft egg-related reason. On the other hand, a dear friend’s son (living in a commune at the time) suddenly died of liver damage as a direct result of eating comfrey.
That’s probably why I have resisted auditing my own eating habits. Because then what?
You do your thing. I’ll do mine.
I eat what I love. I love what I eat.
That is healthy and positive and excellent advice for all and sundry. But I’m not about to dish up a plate of advice: if you eat the food you love and love the food you eat, then you’ll be eating very differently from me. Enjoyment is the key.
Thank you, Celia and David
I deserve no credit for my admittedly very good diet: I just do what my parents did. Lifetime habits are hard to overcome, thank goodness. Just as my mother did, I cook every meal from scratch, without fuss but with great speed and enthusiasm.
Speed is part of the fun. At lunch time I run down the stairs and on the second-to-bottom stair I decide what to eat. The menu depends on what’s in the fridge, the weather, the rest of the day’s plan, and a whim. In the evening, I enact another old-fashioned habit. As Celia did, every day I make a main meal of meat-(or fish or eggs or cheese or tofu or some other protein)-and-3-veg.
Our Dad did his part, growing veggies, milking Daisy, looking after the chooks. As kids we used to sing or say grace with every meal: we were formally, loudly, and quite musically thankful for our food. That’s healthy too. I don’t do that now but I do make embarrassing appreciative noises — whether over a simple mushroom omelette and salad, a lazy ploughman’s lunch, a tagine of chicken, olives and preserved lemons, a Japanese assemblage, a weird Bhutanese chilli-and-blue-cheese vegetable stew, a toasted sandwich—whatever.
A hierarchy of food habits
So there will be no audit of my eating habits. I’m not going to start a nitty-gritty food diary and I will continue to take the food-of-the-day with a grain of salt.
Instead I’ll just keep my priorities straight.
- Food as fun.
- Variation in colour, taste, and texture.
- Joy in the making (or arranging) and eating and sharing.
Beyondthat (granted that I’m a veggie-lover), the vitamins will look after themselves.
If or when I get sick, I'll be the first to use nutrition as a first line of defence and to take advice from experts.
Image: from "Larkin housewives' cook book; good things to eat and how to prepare them" (1915) Larkin Co.